Individual Nutrition Coaching

I’m ready to talk to a dietitian

• Do you only need one session to get started on your journey?

• Sign up for a one-time 60-minute session

  • During this time, Elizabeth will investigate your current health situation and needs, and work with you to develop a plan for success. Follow-up appointments are at the discretion of the client and the recommendation of the dietitian.

I’m ready for a commitment

• Enroll in a three month membership where we work together to create reasonable and specific goals and develop a plan for success.

• Your membership starts with an enrollment session where we deep dive into your health history, and current issues, and identify areas you are ready to change.

• Also includes:

  • 4 follow-up appointments are scheduled at your convenience to check in, create new ideas, form new goals, and celebrate achievements

  • Personalized nutrition plan

  • Strategically merging family members’ dietary restrictions into one cohesive family meal plan.

  • Access to Restart Nutrition's wellness tools and guides for success

  • Access to Food and Lifestyle Journal with review and feedback

  • Unlimited messaging access to Elizabeth

  • 25% discount on select Restart Nutrition services and goods

  • One free session is donated to someone in the community who cannot afford to pay for one

  • Learn More