Christmas Around the World
Celebrating Christmas Around the World. Learning and celebrating other cultures customs and foods.
Fearing the holiday season
Does dread of overeating accompany your holiday excitement? Learn how to retain control and enjoy the holidays again.
The number 1 reason why you binge food…
The number one reason you binge eat is because you deprive yourself of the food. Learn how to stop the binges here.
Abolishing Food Rules pt2
Boundaries are a good thing. Boundaries can lead to freedom free from shame or hurt.
Abolishing Food Rules pt1
I think a lot of times when people hear me talk about being freely nourished, they may imagine a life without rules or boundaries. And truly, it’s understandable that your brain would go there.
What is Freely Nourished?
A person who is freely nourished does not feel excessive or bad emotions regarding their eating preferences. They feel confident and satisfied in their food choices and trust themselves to choose healthful food options.