Elizabeth Dunne 12/13/22 Elizabeth Dunne 12/13/22

Christmas Around the World

Celebrating Christmas Around the World. Learning and celebrating other cultures customs and foods.

Elizabeth Dunne 9/28/22 Elizabeth Dunne 9/28/22

Fearing the holiday season

Does dread of overeating accompany your holiday excitement? Learn how to retain control and enjoy the holidays again.

Elizabeth Dunne 9/14/22 Elizabeth Dunne 9/14/22

The number 1 reason why you binge food…

The number one reason you binge eat is because you deprive yourself of the food. Learn how to stop the binges here.

Elizabeth Dunne 8/31/22 Elizabeth Dunne 8/31/22

I want to be freely nourished but…

Elizabeth Dunne 8/17/22 Elizabeth Dunne 8/17/22

Abolishing Food Rules pt2

Boundaries are a good thing. Boundaries can lead to freedom free from shame or hurt.

Elizabeth Dunne 8/10/22 Elizabeth Dunne 8/10/22

Abolishing Food Rules pt1

I think a lot of times when people hear me talk about being freely nourished, they may imagine a life without rules or boundaries. And truly, it’s understandable that your brain would go there.

Elizabeth Dunne 8/3/22 Elizabeth Dunne 8/3/22

What is Freely Nourished?

A person who is freely nourished does not feel excessive or bad emotions regarding their eating preferences. They feel confident and satisfied in their food choices and trust themselves to choose healthful food options.